A flexible, science-driven nutrition system designed for your body, your goals, and your real life. No restrictions. No guesswork. No complicated apps. Just simple, personalised, portion-based eating you can follow anywhere.
Every plan is based on your body, health, and lifestyle.
Calculated using clinically validated nutrition formulas.
No eliminations, just the right mix of macros.
A simple daily framework that helps you eat better naturally.
We’ve created a system that gives you portion intelligence across five essential food groups. This lets you eat the foods you enjoy, while staying perfectly aligned with your health and fitness goals.
Fill a simple Google form with your goals, measurements, lifestyle, dietary pattern, cuisine preferences, allergens, habits, and health conditions.
Our system calculates your body composition, energy expenditure, and ideal macro balance using medically validated formulas and our proprietary algorithms, not generic estimates.
We translate your calorie & macro requirements into portion charts across: Protein #1, Protein #2, Carbs, Veggies & Fruit, and Fats. Your charts are curated for your health with tags for what foods you should Enjoy, Moderate or Reduce. Optional snacks or protein smoothies will also be integrated into your plan.
Eat what you like, as long as each meal includes one item from each of the five groups in the right portion.
The result is effortless structure, and the freedom to enjoy real food. You’ll learn to make better choices, and gain a clear sense of what works for your body.
Protein #1:
Builds & repairs muscle
Protein #2:
Supports recovery & balance
Carbs:
Fuels body & brain
Veggies & Fruit:
Aid digestion & immunity
Fats:
Regulate hormones & absorption
Your plan will be created within 48 hours.
