Your full body composition analysis
Science-driven. Human-centered. Designed for real life.
Perfect Diet was built on a simple belief:
People don’t need more restrictions. They need clarity. They need flexibility. They need nutrition that fits their life.
After years of working with fitness businesses, wellness consultants, and behaviour-driven consumer strategy, we saw a pattern: People weren’t failing diets, diets were failing them…
Rigid meal plans. Confusing calculators. Apps that required more discipline than the diet itself. People trying to cook separate meals from their family, or eating foods they didn’t like, just to “stay on plan”. Perfect Diet was created to solve these real-world problems.
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Protein #1:
Builds & repairs muscle
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Protein #2:
Supports recovery & balance
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Carbs:
Fuels body & brain
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Veggies & Fruit:
Aid digestion & immunity
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Fats:
Regulate hormones & absorption
The Vision
We believe that if something doesn’t work in real life, it doesn’t work at all.
So we built a system that blends:
- Clinical nutrition science
- Behavioural psychology
- User-friendly design
- Practical eating patterns
- Health Condition-smart logic
- Real-life common sense
- Data modelling with young coders & AI
- Years of hands-on experience with fitness ecosystems
Perfect Diet is not just a diet plan. It’s a nutrition system that teaches people how to eat for life.
The Science Behind the System
What Perfect Diet is Powered By
| Metabolism & Energy | Macronutrient Intelligence | Health-Adaptive Logic |
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| Evidence-based BMR calculation | Multi-level macro distribution logic | Health condition–sensitive carb–fat ratios |
| PAL-based TDEE calculation | Protein algorithm based on BMI, disorders & activity | Condition-smart Enjoy / Moderate / Reduce tags |
| Goal-adjusted daily calorie intake | Portion allocation across five groups | 20+ health-condition filters |
| Food-based energy calibration | SHIFA scoring for nutrient density | AI-assisted modelling for accuracy & efficiency |
The calculations are complex, but the output is simple, intuitive, and flexible. You never see the math. You simply receive portions that work for your body.
Designed Around Real Life
Most diets tell you what to eat. Perfect Diet teaches you how to eat.
What You Receive
Perfect Diet is designed to be practical, flexible, and sustainable — not a temporary fix.